Tap vs. Bottled
Water
In this day and age, it seems like bottled water is becoming more and
more popular. It has practically become the icon for healthy beverages.
There are approximately 475 bottled water plants in the U.S., producing
600 brands of bottled water. It is estimated that one in six American
households use bottled water as either the primary or only source of water.
In California alone, residents consume over 33% of the bottled water that
is sold.
In this module, we shall investigate the "virtues" of bottled water
as well as its similarities and differences with the water you get from
your household faucet.
Due to the large difference in price, most people want to know what
the difference is between tap and bottled water. Just how much are
Americans willing to pay for bottled water? In 1990, the average
cost of bottled water and vended water in the U.S. was $0.90 per gallon.
This may not seem like a lot to you, but it does when you compare it to
the average cost of tap water in California: $0.80 per 500 gallons!
Bottled water can come from wells, springs, artesian
wells, or the municipal water supply. It is regulated
as a food product by the U.S. Food and Drug Administration (FDA).
It is important to note that the FDA’s standards are essentially the same
as those set by the U.S. Environmental Protection Agency (EPA),
which regulates public water supplies. In some states, however, bottled
water requirements are stricter than those for tap water are.
Click here for definitions of underlined words.
Tap water can come from surface water (lakes or streams) or groundwater.
Unlike bottled water distributors, public water suppliers usually track
cases of water-borne illness. Furthermore, if a contaminant exceeds
EPA standards, public water suppliers are required to notify citizens of
the contaminant, its level in the water supply, its health effects, and
measures that can be taken to prevent illness.
Lastly, the tap water industry usually employs chlorine disinfection
to guard against regrowth or re-entry of microorganisms, which may leave
tap water not tasting as good as it would otherwise. Bottled water,
on the other hand, utilizes ozone disinfection, which is tasteless and
odorless.
How is bottled water regulated?
Bottled water was not always standardized. That is, water bottling
companies had the liberty to label their bottled water any way they pleased.
This all changed in 1996 when the FDA set standards that all bottled water
companies were required to follow. Some of the standards included:
Bottled water from municipal supplies must be clearly labeled as such,
unless it is processed sufficiently to be labeled as "distilled" or "purified"
water.
Bottled water must be processed, packaged, shipped, and stored in a safe
and sanitary manner and be truthfully and accurately labeled.
Bottled water must also meet specific FDA quality standards for contaminants.
Is bottled water really healthier than tap water?
One contributing factor to the popularity of bottled water is that people
commonly believe that bottled water is "healthier" than tap water is.
Calcium (Ca) and magnesium (Mg), in particular, are important minerals
we would want in our water. Death rates tend to be lower in areas with
tap water containing higher levels of Ca and Mg. It has been shown that
deficiencies in magnesium are capable of producing heart disturbances,
including 215,000 fatal heart attacks in the U.S. each year, and as many
as 20,000,000 fatal heart attacks worldwide!
However, sources say that few brands of bottled water offer a significant
amount of minerals. Below is a comparison of calcium and magnesium
in bottled and tap water in a few major cities. The numbers represented
in this table are the percentages of FDA recommended daily intake per liter
for adults.
| Bottled Water Company |
%Ca |
%Mg |
Tap
Water |
%Ca |
%Mg |
| Crystal Geyser |
1 |
1 |
San Diego |
9 |
6 |
| Evian |
8 |
6 |
L.A. |
4 |
4 |
| La Croix |
6 |
6 |
Houston |
4 |
1 |
| Perrier |
9 |
1 |
Chicago |
4 |
3 |
| San Pellegrino |
20 |
14 |
New York |
1 |
0.4 |
| Volvic |
1 |
2 |
Detroit |
3 |
2 |
Sources: FDA; city water department; bottled water companies
From these figures, it can be concluded that bottled and tap water can
be equally "healthy" in terms of calcium and magnesium content, depending
on where you live.
What is the difference between the different types of bottled water
anyway?
Mineral water, still water, sparkling water, seltzer water and club
soda, sterilized water, and distilled or de-mineralized water…. What
do all of these have in common? They are all different types of bottled
water. So what is the difference?
Mineral water is drawn from an underground source and contains
at least 250 ppm of dissolved salts. Whichever minerals are
present are what make mineral water what it is. Some minerals that
may appear in mineral water include calcium, iron, and sodium.
Still water is water without the "fizz" caused by gas bubbles.
Ordinary tap water and bottled water in larger containers are examples
of still water.
Sparkling water is water which is carbonated (contains CO2,
producing the "fizz"). It can either be naturally carbonated or mechanically
carbonated in a process where CO2 is added to normal tap water.
Seltzer water is tap water that has been filtered and carbonated.
Club soda is seltzer water with added mineral salts.
Sterilized water is used to make baby formula and is also drunk
by people with immuno-compromised systems. It must be processed to
meet FDA’s requirements for commercial sterility.
Distilled or de-mineralized water is usually tap water that has
been treated to remove nearly all minerals and sodium that occur naturally
in water.
Bottle Maintenance
"What is bottle maintenance?," you ask. After all that
you know about tap and bottled water now, if you still think you prefer
bottled water, it is important for you to take good care of the bottle
from which you drink. Huh? Bacteria grow best in warm and moist
environments. That means the environment created by an unrefrigerated
bottle of water, once the seal has been broken, is the perfect place for
bacteria to grow. This produces a plethora of unwanted health risks.
Here are some tips for bottle maintenance. Don’t forget to share
them with your friends!
-
Wipe the seal with a clean cloth after each use.
-
Avoid any type of buildup in the bottle cap.
-
If your bottle is refillable, make sure it is well cleaned and rinsed before
refilling. If possible, recycle the old bottle and obtain a fresh,
sterile, sealed bottle.
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