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| Chew On This
In a 1992 study that made front page headlines and was reported in the July issue of the American Journal of Public Health, researchers found that people who regularly drink tap water containing high levels of chlorinated hydrocarbons have a greater risk of developing bladder and rectal cancers than people who drink unchlorinated water. The study estimates that about 9% of all bladder and 18% of all rectal cancer cases are associated with long-term consumption of these hydrocarbons. This amounts to over 20,000 new cases each year! |
Considering the carcinogenic qualities of chlorine by-products, we should get rid of chlorine, shouldn't we? In 1991 Peru did just this. What happened? Over 300,000 Peruvians were stricken in a cholera epidemic.
So what can we do?
Chlorination is a very capable method of cleaning our water up, so any
new technology would have to match chlorine's effectiveness.
For example, chlorine not only kills microorganisms, but it keeps them
dead throughout the trip from the treatment plant to your home. Other
methods may produce clean water when the water leaves the plant, but not
many can prevent recontamination during distribution the way chlorine does.
| You Tell Us
Call your local water utility company to find out contamination levels at your water source. The Environmental Protection Agency tests for 84 different contaminants, including the carcinogenic trihalomethane chlorine by-products. Compare your local contamination levels to national standards by calling the U.S. EPA Safe Drinking Water Hotline (1-800-426-4791). |
What is lead?
Lead is another element of tap water that has been the topic of much debate. Overexposure to lead over time can have severe health effects that can last a lifetime. Lead poisoning can cause damage to your brain, kidneys, nervous system, and red blood cells. In addition, it can stunt growth and has even been linked to crime and anti-social behavior in children.
How does lead get into my drinking water?
Most of the lead in drinking water comes from the lead in pipes that bring water to your home, not from the treatment plant. As early as ancient Rome, people have used lead to transport water. Lead is used primarily for lead pipe lines, brass fixtures, and lead solder (pronounced "sod-er"; it is used to cement metal parts together).
We have long known about lead's toxicity, but only recently has much
been done about it. People were first aware of the problem in the
early 1900s. By 1930, houses were no longer built using lead pipes, but
lead pipes were still used to join homes to public water supplies.
It wasn't until 1986 that lead pipes were banned from use in our
drinking water supplies. In 1988, lead solder was also restricted.
Even still, over 90% of homes in the U.S. have pipes that contain lead
or lead solder. A little scary, huh?
Chew On This
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The pH of the water affects how easily lead dissolves from pipes, solder, or fixtures into the water. Water with a very high or low pH can dissolve lead from the supply pipes, faucets, or solder. So proper water pH is important so lead doesn't find its way into our water as easily.
Water containing a lot of minerals is termed hard water, while
water with few minerals is called soft water. Hard water can
actually offer some protection against lead contamination because mineral
build-up on the inside of pipes reduces contact between water and the lead
or solder.
| You Tell Us
Contact your local water supplier to learn if the service connection that joins your home to the public water supply contains lead. If your city offers lead tests for free, find out how much lead is in your water. Also find out if water in your area is hard or soft. |
If testing shows high levels of lead, there are a couple of things you can do to minimize lead concentration in your water. The longer that water sits in pipes, the greater the exposure to lead. Before using water for drinking or cooking, run the cold water for a minute until it is as cold as it can get. This will flush out the water that has been sitting around for awhile so lead concentration won't be as high. Also, use only cold water for drinking and cooking since hot water dissolves lead more quickly than cold water.
When lead is a problem, water softeners should not be connected to
pipes leading to drinking water taps. Why? Click
here for answer.
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If fluoride sounds familiar to you, pick up a tube of toothpaste and you'll see why. Every major brand of toothpaste today contains fluoride. It is arguably the biggest advancement in tooth care ever. But fluoride is probably best known because of the controversy surrounding its addition to public water supplies. People have debated over the risk involved with fluoridation since 1945, when fluorides were first introduced into public water supplies at a concentration of one part per million (ppm).
Whatever the case, one thing is for sure. Fluoridation has been a powerful weapon in the battle against tooth decay in the U.S. But fluoride's ability to strengthen teeth has never really been in question. What has been asked is whether we need as much fluoride as we get. After all, toothpaste is fortified with fluoride and more is present in the foods we eat. Do you think our water needs to be fluoridated as well?
What's wrong with getting too much fluoride?
Well, for one thing, tooth discoloration can occur, forming yellow or brown pits and patches on teeth (long term exposure at levels greater than 2.0 ppm). Long term exposure at higher levels (4.0+ ppm) can cause bone spurs and possibly even birth defects.
At levels around 1.0 ppm, however, fluoride is a powerful supplement to the diet. Aside from fighting cavities, it has been shown to strengthen bones and decrease the incidence of osteoporosis (a disease that weakens the bones) among postmenopausal women by 50 percent.
Interestingly enough, here in San Diego the water is not fluoridated,
even when given the obvious benefits. Can you think of some reasons
why? In San Diego, the cost of adding the fluoridation system is
one of the biggest deterrents...
| You Tell Us
Find out if the water in your area is fluoridated or not. If it isn't, try to find out why. |
What is arsenic?
Arsenic is a naturally occurring element that is tasteless and odorless. As a component of rock in the earth's crust, arsenic works its way into groundwater and enters the food chain through either drinking water or by eating plants that have absorbed it. Arsenic is found within our bodies in very small amounts and is actually an essential nutrient in our diets.
So why all the fuss then? Well, the problem is that it is easy to get arsenic toxicity because even the smallest additional amount beyond what we require can cause health problems.
What are the signs of arsenic toxicity?
Arsenic has been recognized as a human poison since ancient times,
and large doses can produce death. Lower levels of exposure can lead
to a number of different problems. When you consume too much arsenic
common effects include nausea, vomiting, and diarrhea. Other signs
of toxicity can include decreased production of red and white blood cells,
abnormal heart function, liver and kidney damage, and impaired nerve
function causing a feeling of "pins and needles" in the feet and hands.
Perhaps the single most common sign is the formation of light and dark spots on the skin. These skin changes can ultimately progress to skin cancer. In addition, arsenic ingestion has been reported to increase the risk of cancer inside the body, especially in the liver, kidney, bladder, and lungs.
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